Love Yourself.
Love Your Body.
STRONG. SCULPTED. RADIANT.
Fitness, nutrition and lifestyle coaching for ambitious Women. Get the body you want - without giving up your favourite foods or doing endless cardio. Balance hormones, melt belly fat, feel strong, confident, and beautiful.
Fitness, nutrition and lifestyle coaching for ambitious Women. Get the body you want - without giving up your favourite
foods or doing endless cardio. Balance hormones, melt belly fat, feel strong, confident, and beautiful.
WELCOME BEAUTIFUL!
Get the body you want,
build a life you love -
without hustle & deprivation.
Studio D is where ambitious women transform inside and out.
CEOs, busy moms, and high achievers, it’s time to stop surviving and start thriving.
Build strength, increase energy and gain confidence. Lose weight, tone up, balance hormones and
transform your body without giving up wine, chocolate, or doing endless cardio. It’s possible—at any age.
Get the support you want & the accountability you need to look and
feel your very best without the burnout.
THE STUDIO D
SIGNATURE EXPERIENCE
ONLINE FITNESS
TRAINING
NUTRITION &
LIFESTYLE COACHING
LUXURY VIP
PHOTO SHOOTS
Transformation Starts Here
It's not just about inches lost or pounds dropped, it's about the strength you build,
the confidence you gain, the life and freedom you reclaim. Studio D is where it happens.
“I’ve always been health-conscious but inconsistent. I wasn’t unfit, but I wasn’t thriving either.
I met Deirdre at an event and instantly connected with her mission and energy. I decided to invest
not just in coaching, but in me.
We set goals. We created a plan that worked with my home gym. It was customized, consistent, and built around me.
Week after week, I got stronger. I didn’t just train my body; I trained my mind. And that changed everything.
By Week 12, I felt like a new woman clear, strong, and truly thriving."
-Honey
Meet Coach D
Deirdre Slattery
12x published fitness model, fitness & lifestyle coach, bestselling author, Mom.
At 44, I made a bold decision: I was done living small. I wanted more - more energy, more confidence, more strength. I wanted to feel unstoppable. That decision changed everything.
Now in my 50s, I’ve created a proven path that helps ambitious women—CEOs, professionals, and powerhouse moms—become their strongest, most radiant selves. This isn’t about a quick fix or a fad. It’s about creating a life you love: strong, healthy, balanced, and free.
Featured In
the studio d philosophy
At Studio D, we do things differently.
More than a cookie cutter fitness program and quick fixes—we create a whole-body, mind, and soul transformation for powerhouse women who are ready to stop spinning your wheels—and finally start loving your body and living life to the fullest. This is not about chasing skinny. This is about becoming powerful. It is about feeling capable, confident, energized, and free in your body again. It is about learning how to thrive without running yourself into the ground.
BODY
We lift heavy, train smart, and fuel with intention to build curves, strength, vitality & confidence
at every age.
MIND
We breakthrough limiting beliefs, stack daily wins, and create a resilient mindset that supports lasting success.
SPIRIT
We empower you with coaching & tools to boost confidence, nurture inner wellness and help you glow inside & out..
BALANCE
We design a fit & healthy lifestyle-that fits your busy life. We believe in life, family, work, and wellness—
in harmony.
It’s time to thrive, not just survive. Let’s get you there.
Be My Next Success Story!
These women committed, showed up, and transformed. They lost weight, gained confidence, built habits and learned valuable tools & habits that make sticking to a healthy lifestyle effortless.
If you’re tired of doing it all, putting yourself last, and feeling stuck—this is your sign to stop waiting.
Build strength, balance hormones, eliminate belly fat
Ditch burnout and start thriving in every area of life
Get expert support, community, and a proven plan
Celebrate your glow-up with a VIP fitness photoshoot
Apply Now to Get in the Best Shape of Your Life!
client testimonials
Stories from Our Community
"I lost over 25 inches and 20 pounds!"
"With Coach D’s support, I went from walking to running, lifting heavier, and finally feeling strong in my core again after three c-sections. I saw real change—and for the first time in a long time, I loved who I saw in the mirror. But more importantly, I gained confidence, strength, and a deeper love for myself."
- Krista
"In just 5 months, I lost 20 pounds and 18 inches!"
"After gaining 10 pounds as I approached my 50th birthday, meeting Deirdre was perfect timing. With Deirdre’s support, I was able to break through the blocks that had held me back for years. She introduced sustainable lifestyle changes at a pace that felt doable and never overwhelming.!"
- Denise
"Mastering meal prep for wellness wins!"
"I’ve built healthy habits that will continue to evolve with me. Deirdre’s coaching isn’t about restriction it’s about what we can ADD to create sustainable, positive change while staying in alignment with our goals. Investing in yourself and your health? You can’t put a price on that."
- Lindsey
"Deirdre's approach is gentle, kind and positive."
"My work with Deirdre embodied self love, listening to my intuition and my aligning habits and behaviours with my goals and intention.Our work allowed me to excavate another layer of unlearning diet culture and restrictive mentality."
- Jenn
"Learning balance through the hard times."
"I had been working to the max building a business, putting my health last and losing myself in the process.
I wouldn't have lost 50 pounds (and counting) without Deirdre's help, guidance and expertise. Grateful I mustered up the courage to reach out."
-Jessica
The Latest
from
How to Turn Intention
into Transformation
Stay on Track -
Even on Vacation
Deirdre Slattery
is Living by Example
Dream of Living
by the Beach?
Be your Body's
Best Friend
How to Raise a
Strong Woman
Listen Up Babe!
Get to know more about Coach D and her inspiring journey that highlights how movement, mindset and self care is key in overcoming life's challenges. From breaking free from the 'no pain, no gain' mentality to navigating single motherhood and fitness over 40 - Deirdre shares it all!
Listen Up Babe!
Get to know more about Coach D and her inspiring journey that highlights how movement, mindset and self care is key in overcoming life's challenges. From breaking free from the 'no pain, no gain' mentality to navigating single motherhood and fitness over 40 - Deirdre shares it all!
TRY THESE
WORKOUTS
TRAIN.
TRANSFORM.
GET PUBLISHED.
ELEVATEHER. THE BESPOKE EXPERIENCE.
A one of a kind elite transformation experience for bold women ready to be seen, celebrated and published.
Train and prep like a pro for a VIP photoshoot, balance fitness with intention, see yourself on the pages of the iconic Strong Fitness Magazine.
TRAIN.
TRANSFORM.
GET PUBLISHED.
ELEVATEHER. THE BESPOKE EXPERIENCE.
A one of a kind elite transformation experience for bold women ready
to be seen, celebrated and published.
Train and prep like a pro for a VIP photoshoot, balance fitness with intention, see yourself
on the pages of the iconic Strong Fitness Magazine.
STILL NOT SURE?
Frequently Asked Questions
What types of coaching programs do you offer?
We offer a range of coaching programs tailored to meet your specific needs, including personalized nutrition plans, customized workout routines, and one-on-one coaching sessions. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we have a program for you.
Do I need any special equipment or gym membership to participate?
No special equipment or gym membership is required. Our coaches will work with you to design a workout plan that can be done at home or in a gym, using whatever equipment you have available.
How often will I communicate with my coach?
Communication frequency varies depending on your program and preferences. Typically, you'll have regular check-ins with your coach via email, phone, or video calls to track your progress, discuss any challenges you're facing, and make adjustments to your plan as needed.
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